Taught @aconstantinet how to do box jumps more appropriately and with more explosion.. only thing we need to work on is when he land .. more flexion on the glute .. for better extension .. #fitness #bodybuilding #equinox #equinoxmademedoit #westwood #gainz (at Iron Sharpens Iron)

@swaberry doing reverse grip pull ups

#fitness #bodybuilding #motivation #santamonica #musclebeach #losangeles (at Muscle Beach)

Wide Grip Pull Ups

#fitness #bodybuilding #motivation #santamonica #musclebeach #losangeles (at Muscle Beach)

@swaberry and myself 

#fitness #bodybuilding #motivation #santamonica #musclebeach #losangeles (at Muscle Beach)

@swaberry and myself

#fitness #bodybuilding #motivation #santamonica #musclebeach #losangeles (at Muscle Beach)

To start the day off 

#equinox #earthbar  (at Earthbar)

To start the day off

#equinox #earthbar (at Earthbar)

One more from yesterday 

#fitness #bodybuilding #motivation #equinoxmademedoit #equinox #santamonica #musclebeach #losangeles #newportbeach #orangecounty  (at Newport Beach, CA)

One more from yesterday

#fitness #bodybuilding #motivation #equinoxmademedoit #equinox #santamonica #musclebeach #losangeles #newportbeach #orangecounty (at Newport Beach, CA)

Then comes a lot of things.

#fitness #bodybuilding #motivation  (at When there’s perseverance)

Then comes a lot of things.

#fitness #bodybuilding #motivation (at When there’s perseverance)

Man up .. woman up .. face them .. live them .. grow from them .. If you lose and get your ass kicked .. good .. what doesn’t kill you makes you stronger .. I get my ass kicked many times and ain’t scared to admit it, face it, importantly admit my mistakes and take a lose of an event, friendship, opportunity,  and all types of relationships .. because I grow and learn from it so it can set me in a better position in the future 


#fitness #bodybuilding #motivation #equinoxmademedoit #equinox #hardwork #strong #goldsgym #gainz #speed #fast  (at Don’t run away from challenges)

Man up .. woman up .. face them .. live them .. grow from them .. If you lose and get your ass kicked .. good .. what doesn’t kill you makes you stronger .. I get my ass kicked many times and ain’t scared to admit it, face it, importantly admit my mistakes and take a lose of an event, friendship, opportunity, and all types of relationships .. because I grow and learn from it so it can set me in a better position in the future


#fitness #bodybuilding #motivation #equinoxmademedoit #equinox #hardwork #strong #goldsgym #gainz #speed #fast (at Don’t run away from challenges)

CHIN UP! BACK STRAIGHT! HEAD UP!! CHEST UP!! ASS TO GRASS 295lb Squat!! #equinox #equinoxgym #equinoxNewportBeach #newportbeach #losangeles #california #orangecounty #ocFitness #legday #spotmebro #spotter #neverskiplegday #hetrainlegs #helifts #liftheavy #asstograss #fitness #bodybuilding #traininsane #trackandfield

Mr. Jay Danver playing in the waves (at Newport Beach, California)

Facebook: Bryan Wesley Williams
Twitter: bee_wheelz
IG: _metalgear_legacy_
KiK: metalgear_legacy

view archive



Bryan Wesley Williams Facebook Fitness Page