I watch this video when I wake up .. I watch it before I go to sleep .

#mariobalotelli #usainbolt #foreverfaster #troublemakers #speed #fast #sprinting #dedication #hardwork #consistency #toponepercent #toughguy #fitness #bodybuilding #motivation (at When I Wake up, when I go to sleep)

Mind over Matter 

#fitness #bodybuilding #motivation  (at All Day Everyday)

Mind over Matter

#fitness #bodybuilding #motivation (at All Day Everyday)

Working on explosion

#fitness #bodybuilding #motivation #equinoxmademedoit #equinox #speed #fast #gymaholic #gym #sprinting #jump (at Flight School)

Similar to what I did today .. except my mechanics was a bit more on point here .. was training with the infamous Marcus Brunson (9.97 100m sprinter) back at Arizona State

#fitness #bodybuilding #motivati on #track #toponepercent #train #speed #fast #gymaholic #gym #sprinting #ucla #arizonastate (at Arizona State University)

Not a good .. not a bad practice today .. been watching videos of myself in my intervals today at practice doing resistance SPARQ training .. notice I am over striding which is the reason why my hamstrings are talking right now .. got 2 practices left within the week to fix it so next week we can build off It first thing on Monday .. let’s make these 2 sessions count . 


#fitness #bodybuilding #motivation #track #toponepercent #train #speed #fast #gymaholic #gym #sprinting #ucla (at Need to focus to solve the problem)

Not a good .. not a bad practice today .. been watching videos of myself in my intervals today at practice doing resistance SPARQ training .. notice I am over striding which is the reason why my hamstrings are talking right now .. got 2 practices left within the week to fix it so next week we can build off It first thing on Monday .. let’s make these 2 sessions count .


#fitness #bodybuilding #motivation #track #toponepercent #train #speed #fast #gymaholic #gym #sprinting #ucla (at Need to focus to solve the problem)

A member at my gym won a free personal training session with me and wants a Leg Day Madness straight @metroflex style .. when he sent me this message I laughed .. but we are going to train with intelligence,  integrity,  intensity, and with intention (4 I’s) .. show him a really cool leg workout he can take with him through out his future with fitness .. happy training everyone !

#fitness #bodybuilding #motivation #legday #equinox #equinoxmademedoit (at Be Careful what you wish for)

A member at my gym won a free personal training session with me and wants a Leg Day Madness straight @metroflex style .. when he sent me this message I laughed .. but we are going to train with intelligence, integrity, intensity, and with intention (4 I’s) .. show him a really cool leg workout he can take with him through out his future with fitness .. happy training everyone !

#fitness #bodybuilding #motivation #legday #equinox #equinoxmademedoit (at Be Careful what you wish for)

 So Saturday .. I went to the beach .. was playing in the water and then all sudden this big wave hit me and tossed me like a rag doll and my sun glasses drifted to the deep blue sea. I was so sad .. my Terminator / Matrix / Morpheus / Tough Guy look is now temporarily gone .. part of my identity .. $200 Oakley Sun Glasses . So sad 

#Moldiv #fitness #bodybuilding #motivation #oakley #toughguy #terminator #judgementday #matrix #thematrix #identity  (at R.I.P. My Sun Glasses)

 So Saturday .. I went to the beach .. was playing in the water and then all sudden this big wave hit me and tossed me like a rag doll and my sun glasses drifted to the deep blue sea. I was so sad .. my Terminator / Matrix / Morpheus / Tough Guy look is now temporarily gone .. part of my identity .. $200 Oakley Sun Glasses . So sad

#Moldiv #fitness #bodybuilding #motivation #oakley #toughguy #terminator #judgementday #matrix #thematrix #identity (at R.I.P. My Sun Glasses)

The day after leg day .  @necolebitchie 

#fitness #bodybuilding #motivation #nutrition #legday #sore (at Friends don’t let friends skip leg day)

The day after leg day . @necolebitchie

#fitness #bodybuilding #motivation #nutrition #legday #sore (at Friends don’t let friends skip leg day)

Sloppy form but lateral box jumps . Obstacle course style .. simple

#fitness #bodybuilding #motivation #plyometrics #jump #speed #fast #sprinting #dedication (at Flight School)

Discipline and Consistency is key 

#fitness #bodybuilding #motivation #commit #dedication #hardwork #consistency (at My Job is to get better everyday)

Discipline and Consistency is key

#fitness #bodybuilding #motivation #commit #dedication #hardwork #consistency (at My Job is to get better everyday)

Facebook: Bryan Wesley Williams
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